A high-calorie, high-protein plan to support an athlete’s health, performance and recovery.
Athletes require adequate nutrition in order to keep their bodies in shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc and antioxidants are added to prevent oxidative damage.

Plan Includes:

• One week meal plan
• Three main meals plus three snacks per day
• Over 15 recipes plus easy snack ideas
• Ingredient checklist/shopping list
• Prep guide
• Use of leftovers as lunches and bulk cooking of snacks and desserts

Plan notes:

Calories: A typical day averages 2700 calories. If you would like to eat more calories simply make and eat a bigger serve. It is not recommended that you reduce the calories without your practitioners guidance.
Serving size: Dinners are designed to serve 2, and all other meals are designed to serve 1.

Recipe examples:

• Savoury Egg and Beef Oats
• Vanilla Protein Pancakes
• Baked Salmon with Broccoli and Quinoa
• Chicken and Kale Skillet with chickpea pasta
• Chicken and chickpea pasta salad
• whipped peanut butter yoghurt bowl

How to download:

After purchase you will be sent a download link.