If you're here, stress, overwhelm and mood changes have started to sink their claws into you and you are feeling the effects of a tired nervous system and fatigued adrenals.

Perhaps you're feeling:

• Brain fog
• Difficulty getting out of bed in the morning
• Low libido
• Tummy troubles
• Worsened PMS
• Achy, sluggish and older than your years
• Irritability and mood swings
• Overwhelmed with daily tasks
• or many of the other common symptoms associated with adrenal fatigue and nervous system exhaustion...

I have seen so many women come through my clinic in the last few years feeling burnt out, irritable, moody, and not enjoying their life or their beautiful family. I can really empathize with how stress can take the fun and enjoyment out of life, and I have also seen what happens when people leave it too long before seeking help. So I wanted to make this offering to help people restore their vitality.

To learn more about what's involved in this program, CLICK HERE.

What is included in this program...

Regular email check in calls over 2 months (value $260)

Individualised assessment of questionnaires with a 1:1 review of findings and bespoke herb and supplement* recommendations (value $200)

8 video Lessons valued at $50 each ($400)

One week meal plan and prep guide valued at $50

Handouts and resources valued at $100

Access to the course content for 6 months.

*Remedies will consist of an individualised combination of herbal medicine, nutritional formula and homoeopathic, to be purchased separately. 

Total value $1010

Your investment: $450

The post Beat Burnout Program appeared first on Alison Mitchell Naturopath.

Created by Naturopaths Alison Mitchell and Laura Yen, this e-course bundle is valued at over $600 and takes you through everything you need to know to sail through menopause and beyond.

Lessons included in this bundle:

1. Hot Flushes
2. Meal Plans and Recipes
3. Sleep
4. Bone Health
5. Cardiovascular Health
6. Vaginal Health after 40
7. Understanding HRT Options
8. Putting it all together
   1. Herbal Medicine Guide with example formulae
   2. Nutritional Supplements Guide
   3. Flower Essences
   4. Resources

To buy the lessons individually browse here.

The post Natural Menopause Support Bundle appeared first on Alison Mitchell Naturopath.

Understanding your bodies inner workings allows you to become aware when imbalance occurs.

Gain knowledge of the workings of your body, the way your hormones influence your physical and emotional health, and learn some simple strategies that will help you to address imbalances.

Get in touch with your cyclical self, and learn the ways that for women so much of our life is a cyclical event.

Our life consists of cycles within cycles, and this wisdom has existed for generations (I even talk about the elements of our cyclical nature going back to ancient greek times), but in recent years has become lost.

TOPICS TO BE DISCUSSED INCLUDE

• What your hormones do in the body, and what are the key hormones for wellbeing
• The changes of hormones over the course of a lifetime, and understanding the shifts that occur approaching the menopausal transition
• All about ovulation and how our eggs develop
• How the stages of your menstrual cycle reflect the seasons, and how to embrace this
• Hormonal shifts throughout the month for a menstruating female
• A historical perspective on the cycles of woman, with a touch on Greek mythology
• How we can tune into cycles in nature such as the moon and the seasons
• Eating for your menstrual cycle
• Eating for the seasons
• Symptoms that can indicate unbalanced hormones
• Testing options available for hormone balance
• Key nutrients for hormonal balance
• A deep discussion on some of my favourite herbs for hormonal balance

Cost $50AUD

The post The Cyclical Woman appeared first on Alison Mitchell Naturopath.

Have you been diagnosed as having hypothyroidism?

Do you struggle trying to understand the right things to do to help your thyroid out?

Perhaps you're on thyroid medication but you still don't feel any better for it.

Maybe you feel like you've got some symptoms that suggest your thyroid might be a bit sluggish, but your blood test come back as “normal”.

If that sounds like you then this webinar is for you. It will shed some light on the topic of under active thyroid and provide you with some tips to help yourself.

We will talk about:

• What are some of the common symptoms of under active thyroid
• How to interpret your test results and what to do if your test come back as normal but you still feel like something's going on
• What it means if you've got high antibodies but your hormones are in normal range
• How to get the most out of your thyroid medication
• What are the nutrients that your thyroid needs to work properly
• What is peripheral thyroid hormone conversion and why is it important
• The right type of exercise to do for someone with hypothyroidism
• How your thyroid affects the hormones in your body such as in PCOS and adrenal fatigue
• How your diet can make a big impact on thyroid health
• What a naturopath can do to help thyroid problems

This webinar is awesome value at only $25 so to register today to get access .

As a bonus you will get my cheat sheet to understanding your thyroid hormone test results, plus 5 recipes to nourish the thyroid.

The post Understanding Underactive Thyroid – Webinar appeared first on Alison Mitchell Naturopath.

What you eat can make a massive difference to your health. If you are looking for some easy to implement advice on ways to improve your health with food, then come watch my webinar! I'm giving away some awesome information FOR FREE!

I have been helping people improve their health and well being for over 10 years now, and I have consistently found that when they follow the points I'm going to share with you in this webinar, they experience changes like:

• Better energy
• Healthier looking skin and mood
• Nicer mood
• Feeling fuller, despite eating more (healthy!) food
• Not getting sick as often
• Better blood pressure and cholesterol readings
• Less aches and pains
• More balanced weight (some people want to lose some, some people want to gain some)

I am sharing 10 points, but if you even take away just a couple of points, blimey even just ONE point, it's still going to make a big difference to your wellbeing.

You'll also receive a 30% discount for my eBook and Meal Plan - Kitchen Novice - A Guide to Healthy Eating for the Kitchen Beginner. The discount count will be sent to you after the webinar.

Registrants will also be subscribed to my newsletter list (but don't worry i don't send them very often).

The post 10 Ways to Improve Your Health With Food appeared first on Alison Mitchell Naturopath.