Mood and Mental Health in Menopause

Feelings of mood swings, irritability, anxiety and depression are common feelings to experience when menopause occurs.
But you don’t have to feel like menopausal mood swings are turning you into a different person, and I want to share with you some skills to help this.

In particular this section will cover:

• Anxiety
• Depression
• Stress

WHAT DOES THE LESSON INVOLVE?

This lesson is part of the comprehensive Natural Menopause Support collection.

It is a collection of videos in easy to manage chunks which you will be able to fit into your schedule.

The content can be utilised alongside the care of a practitioner, or by yourself if you choose.

This lesson is part of the Natural Menopause Support Bundle, or can be purchased individually.