Managing Hot Flushes
Be guided from exasperated to exuberant. You can face menopause, naturally.
Many women experience the frustrations of hot flushes. Whether they are coming hard and fast throughout the day, or nagging you at night, it’s no fun to experience this common symptom on menopause.
Some women may find hot flushes can fade away within a few months to a year after they have started, but some women can experience them for up to 10 years.
It isn’t something you need to suffer through,
Nor is hormone replacement medication your only option.
This module provides you with a comprehensive guide on how to take control of your hot flushes, naturally.
What does the lesson involve?
This lesson is part of the comprehensive Natural Menopause Support collection.
It is a collection of videos in easy to manage chunks which you will be able to fit into your schedule with an accompanying worksheet to help you to enact what you have learnt.
The content can be utilised alongside the care of a practitioner, or by yourself if you choose.
Created by Australian Naturopaths Alison Mitchell and Laura Yen.
Understanding What Is Going On
Why you experience hot flushes, what increases your risks (so you know how to lower them) and what is happening in the body when they occur.
Herbal Medicine Supprot for hot flushes, with herbs that are most commonly used for hot flushes discussed in detail, plus other less commonly used herbs. The herbs are discussed with a combination of traditional and modern knowledge, including how to differentiate between some of the different herbs.
Diet and Lifestyle
Learn how the foods you eat, and the way you go about your life can impact your hot flushes. This segment includes dietary tips of management of hot flushes, lifestyle advice, plus it also details the conventional medicine options available for hot flushes so that you can make an informed decision on what options are best for you.
This module can be bought individually, or as part of the complete bundle.
Buy the complete bundle here.