Improving Bone Health
Understand why and how your bones are affected by hormonal changes and learn what you can do to improve your bone health.
Are you worried about the strength of your bones?
Changes in bone density can lead to increased fracture rates, and with that a whole host of issues.
Learn how diet, lifestyle changes and herbal medicine can help you to strengthen your bones.
WHAT DOES THE LESSON INVOLVE?
This lesson is part of the comprehensive Natural Menopause Support collection.
It is a collection of videos in easy to manage chunks which you will be able to fit into your schedule.
The content can be utilised alongside the care of a practitioner, or by yourself if you choose.
This lesson is part of the Natural Menopause Support Bundle, or can be purchased individually.
Learn why and how are bone health can be reduced after menopause and what are our options for reducing the loss of bones.