Have you been diagnosed as having hypothyroidism? Do you struggle trying to understand the right things to do to help your thyroid out? Perhaps you’re on thyroid medication but you…
Understand and embrace your cyclical nature. Dear Wise Woman, I Invite you to Understand Yourself The fact that you have reached this page shows that you have a desire to…
Welcome to NATURAL MENOPAUSE SUPPORT Empowering women through menopause, naturally. The Ultimate Guide to Sailing Through Menopause Whether you are just at the start of your menopausal journey, well…
Managing Hot Flushes Be guided from exasperated to exuberant. You can face menopause, naturally. Many women experience the frustrations of hot flushes. Whether they are coming hard and fast…
From perimenopause onwards the fluctuations of hormones can result in several changes to our vaginal, urinary and vulval health. Collectively, this is referred to as the genito-urinary system. aginal concerns…
Your Guide to a Better Sleep. Looking for a better night sleep? You're not alone. Sleep disturbances are a common issue for women during menopause. We have answers, and want…
Here you will find the extra bits and pieces that go along with the Natural Menopause Support Ecourse. Meal Plans Recipe Guides Herbal Medicine Guide Example herbal formulae Nutrition supplement…
Mood and Mental Health in Menopause Feelings of mood swings, irritability, anxiety and depression are common feelings to experience when menopause occurs. But you don't have to feel like menopausal…
Improving Bone Health Understand why and how your bones are affected by hormonal changes and learn what you can do to improve your bone health. Are you worried about…
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