Surviving the Teenage Years – Part 1
17th December 2017
My latest contribution to Western Sydney Mums’ Hub is the first of a three parter, focused on teenage health. A few years ago I held a talk about some ways…
Health and Wellbeing
Updates on Endometriosis
11th October 2017
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
Knowing your contraception options
26th September 2017
Happy World Contraception Day everybody! I think that the oral contraceptive pill (OCP) is an amazing invention which has allowed women a great deal of freedom, choice and control over…
Edible Finger Paint Recipe
2nd July 2017
I'm going a bit out of my ordinary style of posts here, and sharing some kid related content - rest assured, these type of posts will be only occasional. Ash…
Gut Health Explained – Podcast
15th June 2017
I'm normally the one hosting the podcasts, but in this interview I was the one being asked the questions. Carly from Casa de Karma interviewed me about Gut Health, a…
Medical Marijuana – Expert Interview
23rd December 2016
Health & Wellbeing Podcast #24 Medical Marijuana - Interview with Dr Rachna Patel Medical Marijuana (Cannabis) has recently been legalised in Australia, and in 2017 some GPs and specialists will…
Menopause Podcast (Take Two!)
28th November 2016
Health & Wellbeing Podcast #23 One of the earliest podcasts that I released was on Menopause, and it was well received for it's content, but the sound quality was poor,…
An update from me, plus some free goodies for you.
9th October 2016
It's been a very busy few months for me, which is why I have been a little distant from blogging and social media. But I wanted to give you a…
Everything You Need To Know About Coconut Oil
25th August 2016
I don’t think there is a food quite as debated about as coconut oil. A quick google search brings up a multitude of articles with differing opinions, some authors claiming…
Can Supplements Help You Age Well?
10th July 2016
We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging process. But with aging comes the decline of health, and…
7 Health Hacks To Help You Survive The Cold & Flu Season
5th July 2016
The Starks have been warning us that winter is coming, and now it is here. In case you’re not prepared or get caught out between now and the season’s…
Interview with Therese Kerr – Podcast #22
1st July 2016
The Safety of Beauty Products When Ash was just month or so old, I attended a talk at a local cafe Lime and Coconut by the gorgeous Therese Kerr. Therese was…
