It may alarm you to realise that in countries such as Australia and America there are very limited regulations on the safety of which chemicals* are used in household and beauty products, and that…
Health & Wellbeing Podcast #28 I had the privilege to interview the wonderful Kathleen Murphy from Mama Care Health about the importance of the fourth trimester and care of the new…
A condition that is growing in awareness is Pyrolle disorder. This condition is associated with many types of problems but in particular mood imbalances, gut symptoms and behavioural issues in…
Health & Wellbeing Podcast #26 Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people struggle…
The final part of my series for Western Sydney Mum's Hub is about how to support your teenagers brain health in preparation for exams and tests, and supporting study in…
Health & Wellbeing Podcast #25 After almost a year, I finally bring to you another podcast episode. 2017 has been a big year for me in many ways: Clinic has…
The next installment to my Surviving the Teenage Years trilogy for Western Sydney Mum's Hub is about dealing with acne. The teenage years can be a trying time for parents,…
My latest contribution to Western Sydney Mums’ Hub is the first of a three parter, focused on teenage health. A few years ago I held a talk about some ways…
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
Happy World Contraception Day everybody! I think that the oral contraceptive pill (OCP) is an amazing invention which has allowed women a great deal of freedom, choice and control over…
I'm going a bit out of my ordinary style of posts here, and sharing some kid related content - rest assured, these type of posts will be only occasional. Ash…
I'm normally the one hosting the podcasts, but in this interview I was the one being asked the questions. Carly from Casa de Karma interviewed me about Gut Health, a…
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