Remedy Focus - Cordyceps In a recent podcast I interviewed medicinal mushroom expert Jeff Chilton. One of the points we spoke about that was enlightening for me is the diversity…
Need some inspiration for gift giving this Christmas? I've compiled a list of present ideas for those people in your life who are interested in looking after the environment, reducing…
Health & Wellbeing Podcast #32 Medicinal Mushrooms are growing in popularity all over the world, and not without reason. Medicinal and functional mushrooms are showing a huge amount of promise…
Health & Wellbeing Podcast #30 When I spoke at the Wise Women Gathering on Chronic Pain earlier this year, I had so much information that I wanted to share, but…
Getting your children to eat well is a big concern for many parents. The struggle involves not just knowing what to feed your child, but how to get them to…
Health & Wellbeing Podcast #29 Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause…
When it comes to your dental and oral health, it's important to understand that your teeth are an integral part of your body's processes, especially in terms of digestion. Not…
Do you have heavy periods? It can be a sign of a deeper imbalance. Whatever a woman is seeing me for as a naturopath, whether it's anxiety and stress, tummy…
Improving your diet doesn't mean you have to deprive yourself of your favourite foods. I think that instead of thinking about removing 'bad' foods from your diet, it's easier to…
We all feel different emotions when faced with different situations, it's part of being human. When you were late for work because your alarm didn’t work, it’s okay to be…
As I move on to breastfeed my second child my love and admiration of breast milk continues to grow. I am always in awe of the amazing benefits that breastfeeding…
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