Medicinal Mushrooms
11th November 2018
Health & Wellbeing Podcast #32 Medicinal Mushrooms are growing in popularity all over the world, and not without reason. Medicinal and functional mushrooms are showing a huge amount of promise…
Health and Wellbeing
Fibromyalgia – Podcast #30
20th September 2018
Health & Wellbeing Podcast #30 When I spoke at the Wise Women Gathering on Chronic Pain earlier this year, I had so much information that I wanted to share, but…
Review: Wholesome Child Cookbook and Nutrition Guide (plus Bonus recipe!)
5th September 2018
Getting your children to eat well is a big concern for many parents. The struggle involves not just knowing what to feed your child, but how to get them to…
Pelvic Floor Tightness/Hypertonicity – Podcast #29
23rd August 2018
Health & Wellbeing Podcast #29 Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause…
How To Keep Your Teeth Healthy Naturally
16th August 2018
When it comes to your dental and oral health, it's important to understand that your teeth are an integral part of your body's processes, especially in terms of digestion. Not…
Heavy Periods
30th July 2018
Do you have heavy periods? It can be a sign of a deeper imbalance. Whatever a woman is seeing me for as a naturopath, whether it's anxiety and stress, tummy…
Ingenious Ways to Make Junk Food Healthy
16th July 2018
Improving your diet doesn't mean you have to deprive yourself of your favourite foods. I think that instead of thinking about removing 'bad' foods from your diet, it's easier to…
Natural Ways To Keep Your Mind Calm During Anxious Times
5th June 2018
We all feel different emotions when faced with different situations, it's part of being human. When you were late for work because your alarm didn’t work, it’s okay to be…
The amazing benefits of breastfeeding
30th May 2018
As I move on to breastfeed my second child my love and admiration of breast milk continues to grow. I am always in awe of the amazing benefits that breastfeeding…
Busting the PCOS Myths
5th May 2018
Polycystic ovarian syndrome is a condition that is affecting more and more women and girls – it affects 1 in 7 women worldwide making it one of the most common…
Chronic Pain and Inflammation – Part 2
30th April 2018
Health & Wellbeing Podcast #27 This episode is part 2 of the Chronic Pain & Inflammation series, covering what natural methods can be helpful for dealing with the underlying causes…
5 (Easy) Eco-Friendly Swaps To Make In Your Life Today
25th April 2018
Following on from my latest contribution to Casa de Karma, I have shared some easy ways to change to natural products in your household, which is good for you as…
