Why you should be eating fermented foods
30th October 2014
[fb_button] You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie…
Health and Wellbeing
How to manage reflux in babies
11th October 2014
Gastro-oesophageal reflux in Babies It can be extremely upsetting for parents to realise their babies are experiencing reflux, and they are often left feeling helpless. Sometimes it can be difficult…
Self Surface
1st September 2014
[fb_button] In the Media Interviewed in Women's Health & Fitness: Self Surface In this month's edition of Women's Health & Fitness you'll find an awesome article covering a few different…
The effect of diet on your babies DNA
27th August 2014
[fb_button] It’s no new news that you should eat well while you’re pregnant. But what a lot of people don’t realize is the importance of eating well BEFORE you fall…
MTHFR and your Mood
17th July 2014
Perhaps you’ve heard about one of the latest health buzzes when it comes to mental health – a cheeky enzyme known as MTHFR (methylenetetrahydrofolate reductase). If you have a mutation…
A Gut Feeling
4th July 2014
When your gut controls your mood: the gut-brain axis From as early as the 1930's, scientists were beginning to understand that the health of our digestive system could influence our…
What’s causing your acne?
4th June 2014
Guest Post by Hayley Stockbridge Acne vulgaris is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin.…
Don’t Panic! It’s an anxiety epidemic!
20th May 2014
[fb_button] YOU ARE NOT ALONE If you experience anxiety, you are not alone. Conditions like anxiety and depression are becoming increasingly common. In Australia and New Zealand about 20%…
Oil Pulling
16th May 2014
[fb_button] Oil Pulling Oil pulling is quite an old tradition that developed from Ayurvedic principles (traditional Indian medicine). It’s a very simple practice that only takes 20 minutes out of…
10 ways to ease period pain
1st February 2014
Almost every woman has experienced menstrual cramps at some stage of their life, and if you have then you know they are definitely not an enjoyable experience. They can range from…
Choosing the right products for that time of the month.
7th November 2013
Ladies, this one is for you. Certain types of pads and tampons contain chemicals that may worsen period pain, cause allergic reactions and irritation, lead to pelvic inflammatory conditions and even…
How to get kids to eat more veggies
19th October 2013
I recently read a fantastic book called “French Children Don’t Throw Food” by Pamela Druckerman, which I highly recommend if you have small kids or are planning to have kids. It…
