Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
Health and Wellbeing
Crazy 2 Calm with Melinda King
31st July 2015
[fb_button] In this podcast episode I interview Melinda King about her stress management program Crazy 2 Calm, stress management techniques and nutrition for stress. We also chat about her recent…
What is preconception care?
29th July 2015
Preconception care offers support to couples with fertility problems and also for those who simply want their child to have the healthiest start to life. Our aim is not only…
Ayurvedic Medicine Podcast
24th July 2015
[fb_button] Health & Wellbeing Podcast #5 Hooray, it's podcast number 5! In this episode I talk with naturopath Lisa Costa Bir about Ayurvedic Medicine. Want to subscribe to get podcasts automatically?…
The Ultimate Guide to Food Allergies and Intolerances
11th July 2015
[fb_button] It is estimated that one-fifth of the population believe that they have a food intolerance. If you’re reading this article, you’re probably one of them. If you can’t quite…
My thoughts on the recent ‘wellness’ scandals
30th June 2015
[fb_button] It’s been a frustrating time for myself and fellow natural health practitioners who have been watching the stories about shonky ‘health gurus’ circulate around social media. Those that have…
Reasons for Fatigue
26th June 2015
[fb_button] Health & Wellbeing Podcast #2 This is my second podcast and this time it's all me. Today I'm talking about reasons for fatigue. Energy problems can be caused by a…
Thyroid Health
16th June 2015
Health & Wellbeing Podcast #1 I'm excited to share with you my first podcast! In this recording I discuss with fellow Naturopath Lisa Costa-Bir thyroid health. Lisa has personally experienced both…
Stress Talk
14th June 2015
[fb_button] Stress can wreak havoc with a lot of different areas of your health. It's something we all know isn't great for us, but our understanding of what stress actually…
Eat Yourself Happy
2nd June 2015
[fb_button] In the Media: Published in Australian Natural Health: Eat Yourself Happy If you’ve noticed your mood hasn’t been as vibrant as usual lately, one of the first things to…
Why Gut Health is Critical to your Wellbeing
15th April 2015
[fb_button] You probably all know by know that I love to bang on about the importance of gut health. Well the good people at casadekarma.com.au let me do just that…
The Importance of Chewing
6th April 2015
[fb_button] Mahatma Gandhi once said that we should “chew your drink and drink your food”. Even if chewing your food more was the only thing you introduced into your routine, you’d be pleasantly surprised the…
