Getting Exam Ready
18th September 2015
[fb_button] It’s getting close to exam time, and stressed out students (and teachers and parents) are making more of an appearance in my clinic this last month. The good news…
Health and Wellbeing
Our Favourite Health Foods (PLUS A GIVEAWAY) – with guest Laura Burton
9th September 2015
[fb_button] This is a bit of a different style to the previous podcast/videos I've done which talk about conditions and naturopathy. In this episode Laura Burton and I talk about…
How to Lose Weight Without Changing your Diet (much)
1st September 2015
[fb_button] Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight…
What is Mindfulness and how you can do it.
26th August 2015
[fb_button] Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is…
Pole dancing, coeliac disease and keeping healthy when you move – Podcast #9 with guest Ashley Hunt
24th August 2015
[fb_button] Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here…
Menopause – Podcast #8 with guest Laura Burton
16th August 2015
[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…
Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
Crazy 2 Calm with Melinda King
31st July 2015
[fb_button] In this podcast episode I interview Melinda King about her stress management program Crazy 2 Calm, stress management techniques and nutrition for stress. We also chat about her recent…
What is preconception care?
29th July 2015
Preconception care offers support to couples with fertility problems and also for those who simply want their child to have the healthiest start to life. Our aim is not only…
Ayurvedic Medicine Podcast
24th July 2015
[fb_button] Health & Wellbeing Podcast #5 Hooray, it's podcast number 5! In this episode I talk with naturopath Lisa Costa Bir about Ayurvedic Medicine. Want to subscribe to get podcasts automatically?…
The Ultimate Guide to Food Allergies and Intolerances
11th July 2015
[fb_button] It is estimated that one-fifth of the population believe that they have a food intolerance. If you’re reading this article, you’re probably one of them. If you can’t quite…
My thoughts on the recent ‘wellness’ scandals
30th June 2015
[fb_button] It’s been a frustrating time for myself and fellow natural health practitioners who have been watching the stories about shonky ‘health gurus’ circulate around social media. Those that have…
