Taking Liquid Herbs
13th October 2015
If you've ever been to see me in clinic chances are I've given you a bottle of herbs to take. I just love herbs, they can be individualised, they work…
Health and Wellbeing
Naturopathic Approach to Pregnancy (Video) – Part 1
5th October 2015
[fb_button] Health and Wellbeing Podcast #12 with Guest Kellie Holland from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health…
Healthy Kitchen Tour Part 3: Kitchen Gadgets
27th September 2015
[fb_button] Ever wanted a look inside a naturopaths kitchen? Well this is your chance, because Laura from Burton Health and I have teamed up to give you the inside scoop…
Healthy Kitchen Tour Part 2: Fridge and Freezer
23rd September 2015
[fb_button] Ever wanted a look inside a naturopaths kitchen? Well this is your chance, because Laura from Burton Health and I have teamed up to give you the inside scoop…
Healthy Kitchen Tour Part 1: Pantry (video)
19th September 2015
[fb_button] In this video, the first of a three part 'healthy kitchen tour' Laura and I show you our kitchen pantries. We show you some of our regularly used healthy pantry…
Getting Exam Ready
18th September 2015
[fb_button] It’s getting close to exam time, and stressed out students (and teachers and parents) are making more of an appearance in my clinic this last month. The good news…
Our Favourite Health Foods (PLUS A GIVEAWAY) – with guest Laura Burton
9th September 2015
[fb_button] This is a bit of a different style to the previous podcast/videos I've done which talk about conditions and naturopathy. In this episode Laura Burton and I talk about…
How to Lose Weight Without Changing your Diet (much)
1st September 2015
[fb_button] Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight…
What is Mindfulness and how you can do it.
26th August 2015
[fb_button] Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is…
Pole dancing, coeliac disease and keeping healthy when you move – Podcast #9 with guest Ashley Hunt
24th August 2015
[fb_button] Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here…
Menopause – Podcast #8 with guest Laura Burton
16th August 2015
[fb_button] Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients…
Kid’s Immunity – Podcast
8th August 2015
[fb_button] Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss…
