Remedy Focus - Cordyceps In a recent podcast I interviewed medicinal mushroom expert Jeff Chilton. One of the points we spoke about that was enlightening for me is the diversity…
Need some inspiration for gift giving this Christmas? I've compiled a list of present ideas for those people in your life who are interested in looking after the environment, reducing…
Health & Wellbeing Podcast #32 Medicinal Mushrooms are growing in popularity all over the world, and not without reason. Medicinal and functional mushrooms are showing a huge amount of promise…
Succulent patties that are rich in nutrients but tasty as heck... I have a recipe for you that offers this! These days I create meals that can be enjoyed by…
Are you a little confused about whether coconut oil is actually good for you or not? I don't blame you, there's so much conflicting information about there, some information says…
I am excited to be a part of this wonderful workshop series by Empowering Births. This three part, recurring workshop is focused around supporting, educating and empowering women in the…
Health & Wellbeing Podcast #30 When I spoke at the Wise Women Gathering on Chronic Pain earlier this year, I had so much information that I wanted to share, but…
Getting your children to eat well is a big concern for many parents. The struggle involves not just knowing what to feed your child, but how to get them to…
I love a good risotto in Winter. Heck, I love risotto any time of the year. So when fellow Naturopath and gut health afficiando Allison Jones (nice name hey?) shared…
Health & Wellbeing Podcast #29 Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause…
