New research suggests that dysregulated iron has a role in the formation and progression of endometriosis. It’s not uncommon for people with endometriosis to have been diagnosed with iron deficiency.…
Below is a recipe from Lilly Lloyd, who has shared some wonderful nutrition information and recipes over at my instagram and facebook pages the last couple of months. She has…
Endometriosis is a complex condition and one of the drivers of the inflammation and immune dysfunction at it's core, is the imbalance of bacteria (dysbiosis) within the vagina, the digestive system and the peritoneal fluid.
It's been a rampant time for viral infections lately, and not everyone bounces back that smoothly. While the most notable viral infection in recent years has been COVID, it is…
Guts and Girl Bits Episode 52 with The Alternative Mumma In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not…
The microbes in your gut play a huge role in your overall health. Medications can influence the balance of these bugs. Some may be a direct cause and some correlational with the condition it was originally prescribed for. What can you do to support gut health with herbal medicine and nutrition?
Guts and Girl Bits Episode #51 In this episode I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy…
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
