Stress affect skin health, and vice versa
2nd April 2011
It is fairly commonly accepted that stress levels, anxiety and mood can affect skin conditions, making them flare up or break out. There is plenty of research behind it to,…
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A Healthy Glow – More than Skin Deep
1st April 2011
When we consider the adage "more than skin deep" we think of the truism that beauty is more than what we can see on the outside. As a naturopath,…
Roast Pumpkin and Sweetcorn Salad
2nd March 2011
Ingredients: 1 fresh cob corn - corn cut off the cob 1 cup roast pumpkin - cut into small cubes before roasting 1/4 red capsicum, diced 1/4 cup pepitas or…
Vitamin D Prevents Asthma Attacks
2nd March 2011
Deaths related to asthma attacks are far too common. One of the main causes of these asthma attacks is respiratory tract infections. Vitamin D has several effects in the body,…
Vitamin D – You Probably Aren’t Getting Enough
1st March 2011
Australia is the sunny country (especially recently) so you would think that we would be getting enough Vitamin D. But it seems that more and more people are deficient…
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8th May 2010
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