[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…
[fb_button] YOU ARE NOT ALONE If you experience anxiety, you are not alone. Conditions like anxiety and depression are becoming increasingly common. In Australia and New Zealand about 20%…
[fb_button] Oil Pulling Oil pulling is quite an old tradition that developed from Ayurvedic principles (traditional Indian medicine). It’s a very simple practice that only takes 20 minutes out of…
(paleo, vegetarian, vegan, delicious) Who doesn’t love a good chocolate mousse? It’s one of my favourite desserts, so when I discovered that you can make a healthy, guilt free version…
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
[fb_button] May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a…
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Sitting next to hummous, guacamole is one of my favourite dips. I will often make a batch of it and have as my snacks throughout the week, with some carrot…
Watermelon, basil, salt and chilli granita Perfect for the hotter weather, this is always a big crowd please. Try this one out before watermelon goes out of season. Serves…
I don't often eat plums outright, and so when I had some plums (and incidentally a lot of oranges) leftover from a savoury dish that were getting a bit old…
Almost every woman has experienced menstrual cramps at some stage of their life, and if you have then you know they are definitely not an enjoyable experience. They can range from…
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