A Naturopath’s Approach to Diet – Podcast #17
19th December 2015
Health & Wellbeing Podcast #17 Here is another video and podcast for you - this episode I am joined with Laura Yen (you may know her as Laura Burton, she…
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Smoked Salmon and Mushroom Omelette
11th December 2015
[fb_button] ~Serves 1~ Ingredients 3 button mushrooms, halved then sliced 2 slices smoked salmon, cut or torn into chunks 2 eggs Salt and pepper 1 tbsp dill Method Heat a…
Kale, Basil, Mint and Cauliflower Scramble with Salmon
30th November 2015
[fb_button] ~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1…
Adrenal Fatigue – Part 2
27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
Zoodles and chicken in broth
19th November 2015
[fb_button] This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken bone broth that you’ve made earlier rather…
Adrenal Fatigue – Part 1
16th November 2015
Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…
Green Omelette
13th November 2015
[fb_button] ~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley…
Baby Announcement – Welcome Ash
9th November 2015
[fb_button] Welcome Ash. My little man finally made his arrival into the world, on the 21st October 2015 at 2.51pm, 10 days past his estimated due date. (Both his Dad and…
Toasted Muesli – Video
6th November 2015
[fb_button] Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready…
Black Tahini Coconut Ice Cream
2nd November 2015
[fb_button] This ice cream is dairy free, calcium dense and so easy to make. I love making this to serve after asian inspired meals. Tahini (ground up sesame seeds) is…
Your Thyroid Needs Iron
31st October 2015
[fb_button] When you think about the nutrients you need for a healthy thyroid, you’ll probably be first thinking about iodine, selenium, and tyrosine. And you wouldn’t be wrong, but one…
Shredded slow roast lamb shoulder and coleslaw wrap
27th October 2015
[fb_button] To me, a roast is synonymous with Sunday dinner and for me this entails crispy roast vegetables and gravy made from the juices of the roast meat. For a…
