It may alarm you to realise that in countries such as Australia and America there are very limited regulations on the safety of which chemicals* are used in household and beauty products, and that…
Health & Wellbeing Podcast #28 I had the privilege to interview the wonderful Kathleen Murphy from Mama Care Health about the importance of the fourth trimester and care of the new…
A condition that is growing in awareness is Pyrolle disorder. This condition is associated with many types of problems but in particular mood imbalances, gut symptoms and behavioural issues in…
Health & Wellbeing Podcast #26 Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people struggle…
It seems like only yesterday that I was sending out my maternity leave announcement for Ash, but here I am again. I've been so fortunate to have a smooth pregnancy so far, I've…
The final part of my series for Western Sydney Mum's Hub is about how to support your teenagers brain health in preparation for exams and tests, and supporting study in…
Health & Wellbeing Podcast #25 After almost a year, I finally bring to you another podcast episode. 2017 has been a big year for me in many ways: Clinic has…
The next installment to my Surviving the Teenage Years trilogy for Western Sydney Mum's Hub is about dealing with acne. The teenage years can be a trying time for parents,…
My latest contribution to Western Sydney Mums’ Hub is the first of a three parter, focused on teenage health. A few years ago I held a talk about some ways…
Looking for dinner inspiration that is anti-inflammatory and low in histamine? This recipe is courtesy of Jenna Gulli, a lovely student Naturopath who has been completing some of her study…
Insights from the Endometriosis Symposium I recently attended the ATMS Endometriosis Symposium, and boy did I nerd out. I have always had an interest in women’s health and period pain,…
Happy World Contraception Day everybody! I think that the oral contraceptive pill (OCP) is an amazing invention which has allowed women a great deal of freedom, choice and control over…
