The microbes in your gut play a huge role in your overall health. Medications can influence the balance of these bugs. Some may be a direct cause and some correlational with the condition it was originally prescribed for. What can you do to support gut health with herbal medicine and nutrition?
Guts and Girl Bits Episode #51 In this episode I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy…
Guts and Girl Bits Episode #50 As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health…
Guts and Girl Bits Episode #49 Hi everyone, welcome to another episode which I’m so pleased to be able to share with you. Have you ever thought about the things…
Worm your kids. You’re welcome. You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids.…
Hi Ladies, the e-course is here! Laura and I have been busy creating content over the last couple of years, and now the course is finally ready! A few years…
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by…
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode.
Thyroid nodules are typically identified via an ultrasound and indicate the presence of growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.
Winter woollies, flannelette sheets, hot water bottles and boots: Does this sound like winter? You betcha! What about this picture: steamed broccoli, grilled salmon, crisp salads and green smoothies. It…
In this episode of the Guts and Girl Bits Podcast I interview Kirsten Swales, a Naturopath who focuses on SIBO. We chat about what it is, and how to treat it naturally. Post contains transcript.
Many people are aware of some of the symptoms that PMS can cause, but PMDD, a subtype of PMS that can cause symptoms of strong anxiety and depression, is something that is less well known. It can cause symptoms which can have a debilitating effect on your mental health, and this can last for the entire second half of your menstrual cycle. In this article we discuss self-care tips on how to process PMDD feelings.
We use cookies to ensure that we give you the best experience on our website and for marketing purposes. If you continue to use this site we will assume that you are happy with it.
