Ingredients 1 tbsp olive oil 1 clove garlic, finely grated 1/2 brown onion 2 anchovies ( or as many as you like) ½ cup cooked millet ½ cup mixed herbs…
Preconception Care - When and Where to Begin? Are you and your partner making plans to have a baby? The preconception period is an important window of opportunity to ensure you…
Probiotics could be the new yoga for those needing stress management techniques. Researchers in Ireland were interested in the effect of Lactobacillus rhamnosus on behavioural responses to stress. Their experiments…
Thanks to everyone for all your beautiful well wishes and congratulations. I had a fantastic day, and a wonderful honeymoon. This article follows on from the previous article, which discussed…
Ingredients 1 tablespoon extra virgin olive oil (organic, biodynamic) (those that eat dairy can use organic butter) 1 leek, sliced thinly 1 garlic clove, crushed 1/2 cup white wine…
This study was the first to suggest that curcumin (the main phytochemical from turmeric) and piperine (from pepper) could reduce the risk of cancer by targeting stem cells. Based on…
I can't believe how quickly this year is going! Only 3 months until christmas, I haven't got anything prepared! As most of you know I am going to be away…
Maintaining healthy vitamin B12 levels may help reduce the risk of developing Alzheimer's disease (AD), according to a recent study. Blood concentrations of homocysteine and holotranscobalamin (active vitamin B12) were…
Patients suffering from age-related macular degeneration (AMD) and whose diets are rich in omega-3 fatty acids have a significantly lower risk of further damage compared to those with the…
Below you'll find some basic techniques to help protect you from viruses, but remember that if you feel yourself getting sick you should come in straight away and I can…
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