Ingredients Rice paper sheets Vermicelli noodles Fresh mint 1 large green or red chilli Cucumber 2 radishes Spring onions Raw peanuts that you can roast and crush yourself (which i…
(not zucchini with pasta, zucchini AS pasta!) Ingredients 2 zucchinis juice of half a lemon olive oil 1 tbsp capers 1 garlic clove Method 1. Using a vegetable peeler,…
Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
Recent studies have revealed that inflammation, among other factors, may be one of the causes of depression. Current research suggests that depression is frequently associated with gastrointestinal inflammation and autoimmune disease,…
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
Managing Stress Stress is now a common fixture in our hectic, busy lives. Small amounts of stress that are easily resolved can be beneficial in motivating and helping us…
Ingredients 1 fresh organic or hormone free chicken, cut into 8 1 small knob fresh turmeric, sliced finely 4 garlic cloves, sliced finely 1 small red chilli diced small (remove…
Endometriosis is the cause of up to 80% of pelvic pain or infertility. It is the most common cause of infertility in women over 25 years. It is estimated 10-20%…
New mothers who wait until they're breastfeeding before starting fish oil supplementation may have missed the boat when it comes to reducing childhood allergic disease. Results from five randomised, controlled…
The good oil on endometriosis Eat more fish and avoid biscuits, pastries and fast foods; That’s the message that comes out of a 12-year study on how dietary fat intake…
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