[fb_button] May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a…
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Sitting next to hummous, guacamole is one of my favourite dips. I will often make a batch of it and have as my snacks throughout the week, with some carrot…
Watermelon, basil, salt and chilli granita Perfect for the hotter weather, this is always a big crowd please. Try this one out before watermelon goes out of season. Serves…
I don't often eat plums outright, and so when I had some plums (and incidentally a lot of oranges) leftover from a savoury dish that were getting a bit old…
Almost every woman has experienced menstrual cramps at some stage of their life, and if you have then you know they are definitely not an enjoyable experience. They can range from…
Mint jelly I was looking at some of the mint jellies available on supermarket shelves, and shocked, albeit not surprised at their ingredient list. Why does anyone really need their…
Ladies, this one is for you. Certain types of pads and tampons contain chemicals that may worsen period pain, cause allergic reactions and irritation, lead to pelvic inflammatory conditions and even…
Guest post by Hayley Stockbridge The silly season is fast approaching and as summer hits we tend to overindulge. The extra alcohol, rich foods, fatty foods and sugar leaves less…
I recently read a fantastic book called “French Children Don’t Throw Food” by Pamela Druckerman, which I highly recommend if you have small kids or are planning to have kids. It…
Enhance Your Health with Probiotics Top Up Your Good Bugs Your diet and lifestyle play a major role in the balance of bacteria (or bugs) in your body. Amazingly, you…
Bone and Joint Health Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be…
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