Perhaps you’ve heard about one of the latest health buzzes when it comes to mental health – a cheeky enzyme known as MTHFR (methylenetetrahydrofolate reductase). If you have a mutation…
When your gut controls your mood: the gut-brain axis From as early as the 1930's, scientists were beginning to understand that the health of our digestive system could influence our…
Guest Post by Hayley Stockbridge Acne vulgaris is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin.…
[fb_button] Omega-3 solution to children’s sleep problems Sleep problems and deficiencies of long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), in children are both associated with poor health, behavioural…
[fb_button] YOU ARE NOT ALONE If you experience anxiety, you are not alone. Conditions like anxiety and depression are becoming increasingly common. In Australia and New Zealand about 20%…
[fb_button] Oil Pulling Oil pulling is quite an old tradition that developed from Ayurvedic principles (traditional Indian medicine). It’s a very simple practice that only takes 20 minutes out of…
(paleo, vegetarian, vegan, delicious) Who doesn’t love a good chocolate mousse? It’s one of my favourite desserts, so when I discovered that you can make a healthy, guilt free version…
Ok, this smoothie is seriously yum! Who doesn't love peanut butter? I think peanut butter is an under-used ingredient in a lot of smoothie recipes, so this time I…
[fb_button] May 2014 The benefits of Soaking and Sprouting If you’re like a lot of my patients then eating legumes is a quick trip to farty-bloat-land. Thankfully, there is a…
Kimchi is a traditional Korean dish made from fermented vegetetables. Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes. Fermented food is…
Sitting next to hummous, guacamole is one of my favourite dips. I will often make a batch of it and have as my snacks throughout the week, with some carrot…
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