[fb_button] Guest Post by Katarina Mitrovic Being vegan or vegetarian is usually considered as a healthy lifestyle. And why shouldn’t it? Avoiding meat and dairy, food groups which are increasingly…
[fb_button] EDIT 11/3/15 Due to some unavoidable circumstances the talk has been postponed for a fortnight, apologies for any inconvenience this has caused. The new date is 26th March. Do…
[fb_button] Devil’s Claw: Harpagophytum procumbens Also known as Wood Spider, Hook Plant or Grapple Plant, this gnarly looking herb from South America is used to reduce inflammation in osteoarthritis, rheumatoid…
[fb_button] Chocolate in the right forms can actually be very good for you. Raw cacao is host to a heap of benefits: Mood booster Anti-oxidant Rich in the calming mineral…
[fb_button] I can't think of a better sounding combination than brownies and peanut butter. Add the jam component in there and it screams deliciousness. It's pretty exciting to see a…
[fb_button] Unless you’re in the business of making babies and have encountered some snags along the way, this is not an issue many people are aware of, but varicoceles…
[fb_button] Migraines affect over 1 in 10 Australians, and are considered to be among the top ten disabling medical conditions in the world (1). For a lot of people who…
[fb_button] Withania: Withania somnifera One of my most beloved herbs, this herb has long been utilised in Ayurvedic medicine for it’s calming, restorative properties. It is also known as Ashwaganda,…
[fb_button] Do your hormones have a mind of their own? Maybe it's time you took back some control. The food you eat can have a big impact on the health…
10/1/15 Vitamin D for healthy blood sugar levels in pregnancy If you're not getting enough Vitamin D while you're pregnant, your blood sugar levels may suffer. This could mean that…
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”. (1) If your immune…
[fb_button] Mistletoe (Viscum album) Mistletoe is synonymous with Christmas, often seen hanging from ceilings, encouraging those who stand beneath it to kiss. To whom we owe this kissing tradition is…
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