[fb_button] Thank you to everyone who entered the giveaway for the Health & Wellbeing Podcast, the winners have now been drawn. In case you missed the original video where Laura…
[fb_button] Ever wanted a look inside a naturopaths kitchen? Well this is your chance, because Laura from Burton Health and I have teamed up to give you the inside scoop…
[fb_button] In this video, the first of a three part 'healthy kitchen tour' Laura and I show you our kitchen pantries. We show you some of our regularly used healthy pantry…
[fb_button] It’s getting close to exam time, and stressed out students (and teachers and parents) are making more of an appearance in my clinic this last month. The good news…
[fb_button] I love using my slow cooker in the colder months - coming home to the smell of dinner cooking is such a good feeling. This is my mother's recipe…
[fb_button] This is a bit of a different style to the previous podcast/videos I've done which talk about conditions and naturopathy. In this episode Laura Burton and I talk about…
[fb_button] The good folks at Casa de Karma have featured some more of my articles in their Spring Into Wellbeing collection. I talk about how to improve your skin from the…
[fb_button] Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight…
[fb_button] This is a go to recipe for a lot of dinners, especially in the cooler months. It's extremely comforting and delicious and not hard to make, but it does…
[fb_button] Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is…
[fb_button] Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here…
[fb_button] Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard…
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