Elemental and Intuitive Eating
29th December 2019
With Clara Bailey Guts and Girl Bits Podcast Episode #43 I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her…
Yearly Archives: 2019
Signs your Thyroid Might Be Struggling
21st December 2019
When to know if your thyroid is How to understand thyroid tests
Thyroid Problems and Oestrogen
12th December 2019
All of your hormones and hormonal glands have an intricate relationship with each other, giving each other feedback and having an influence on each others levels. A little bit of…
Thyroid Problems After Having a Baby
29th November 2019
Guts and Girl Bits Podcast #42 with Renae Bartlett If you've just had a baby, chances are you're feeling tired and worn out. But what is that feeling is not…
Fussy Eating and Low Iron in Children
9th November 2019
A growing child and baby has a large requirement for iron as their blood volume increases so dramatically as they grow. It can be challenging finding foods that a fussy…
Healing Autoimmune Disease by sorting out gut health, hormonal health and mould
4th October 2019
Guts and Girl Bits Podcast #41 with Jenn Malecha In this episode I'm joined with Jenn Malecha - also know as the (W)holistic Health Boss. I had a great time…
Reducing Chemicals to Protect Future Generations
23rd September 2019
How Toxin exposure can impact your hormonal health, fertility and the health of your children and grandchildren. I'm joined with Naturopath extraordinaire Tabitha McIntosh in this episode of Guts and…
Baked Beans for BLW and the whole family
11th August 2019
Packed full of veggies, low in sugar, free from preservatives, high in fibre, protein and prebiotics and downright yum. This meal is great for starting the day because it's going…
How Your Body Changes During Pregnancy
7th August 2019
Guts and Girl Bits Podcast #39 with Women's Physio Brooke Hile How does your body change during pregnancy? How can you ease the discomfort of some of the common changes…
Mushroom San Choy Bow
1st August 2019
This is my go to recipe for mushroom san choy bow. It's packed full of prebiotic and liver loving goodness, and tastes so good.
Coeliac Disease – How to take control of your health and healing your gut with herbs.
14th July 2019
Health & Wellbeing Podcast #38 Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In…
Circle Of Care | Pregnancy Must Haves That No-One Talks About
5th July 2019
Justine Curran is an incredibly talented photographer. She portrays snapshots of everyday life with a nostalgic collection of pictures that portray childhood, pregnancy and love. She also writes passionately about…
