Yearly Archives: 2019

Healing Autoimmune Disease by sorting out gut health, hormonal health and mould

4th October 2019

Guts and Girl Bits Podcast #41 with Jenn Malecha In this episode I'm joined with Jenn Malecha - also know as the (W)holistic Health Boss. I had a great time…

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Reducing Chemicals to Protect Future Generations

23rd September 2019

How Toxin exposure can impact your hormonal health, fertility and the health of your children and grandchildren. I'm joined with Naturopath extraordinaire Tabitha McIntosh in this episode of Guts and…

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Baked Beans for BLW and the whole family

11th August 2019

Packed full of veggies, low in sugar, free from preservatives, high in fibre, protein and prebiotics and downright yum. This meal is great for starting the day because it's going…

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How Your Body Changes During Pregnancy

7th August 2019

Guts and Girl Bits Podcast #39 with Women's Physio Brooke Hile How does your body change during pregnancy? How can you ease the discomfort of some of the common changes…

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Mushroom San Choy Bow

1st August 2019

This is my go to recipe for mushroom san choy bow. It's packed full of prebiotic and liver loving goodness, and tastes so good.

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Coeliac Disease – How to take control of your health and healing your gut with herbs.

14th July 2019

Health & Wellbeing Podcast #38 Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In…

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Circle Of Care | Pregnancy Must Haves That No-One Talks About

5th July 2019

Justine Curran is an incredibly talented photographer. She portrays snapshots of everyday life with a nostalgic collection of pictures that portray childhood, pregnancy and love. She also writes passionately about…

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Preconception and Pregnancy – Nutrition and Supplements

25th June 2019

Health & Wellbeing Podcast #37 Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the…

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All About PCOS – Webinar

23rd May 2019

PCOS affects so many women but it’s not spoken about as much as it should be. This condition has many faces and because of that it can be really confusing…

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Toddler friendly Pork and Wombok Meatballs

20th May 2019

Pork and Wombok Meatballs - Baby led weaning style, packed with veggies. These meatballs are good if you're introducing finger food to babies, they're great for toddlers, and they're good for adults too.

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Herbs for Fertility

13th May 2019

Health & Wellbeing Podcast #36 In this podcast episode I chat with herbalist Kyra Howearth about how plant medicine can be of help in couples trying to conceive. We talk…

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Understanding Underactive Thyroid – Webinar

1st May 2019

Have you been diagnosed as having hypothyroidism? Do you struggle trying to understand the right things to do to help your thyroid out? Perhaps you’re on thyroid medication but you…

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