Cheesy Baked Sweet Potato
28th August 2015
This is a go to recipe for a lot of dinners, especially in the cooler months. It's extremely comforting and delicious and not hard to make, but it does require…
Monthly Archives: August 2015
What is Mindfulness and how you can do it.
26th August 2015
Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is a…
Pole dancing, coeliac disease and keeping healthy when you move – Podcast #9 with guest Ashley Hunt
24th August 2015
Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here in…
Healthier Banana Bread
20th August 2015
Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…
Menopause – Podcast #8 with guest Laura Burton
16th August 2015
Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients for…
Cauliflower ‘Rice’
12th August 2015
If you can’t have or don’t want to have regular rice, this is an awesome substitute. It tastes great, it’s easy to make and good for you as well. Yay!…
Be in Balance this Winter
12th August 2015
Want some tips on keeping your body happy this winter? I have a guest post on the blog over at Tonik Health this month. Winter woollies, flannelette sheets, hot water…
A massage for Mum means a better feed for bub.
11th August 2015
Here's a completely unselfish reason to ask for a back rub before you breastfeed - it helps lactation and means you have a more satisfied baby. In the attempt to…
Kid’s Immunity – Podcast
8th August 2015
Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss some…
Devilled lamb hearts
3rd August 2015
You've probably heard me prattle on about nose-to-tail eating before but in case you missed it, I advocate including the occasional organ meat in your diet. It not only reduces waste…
Meet Simone, my locum
1st August 2015
Maternity leave and locum news In case you didn't know, I will be going on maternity leave sometime this September. Of course, I don't want to leave my beautiful patients…
