This is a go to recipe for a lot of dinners, especially in the cooler months. It's extremely comforting and delicious and not hard to make, but it does require…
Guest Post by Melinda King What is Mindfulness? The practice of mindfulness has been around for a long time, mostly in Buddhist, Taoist and Yogic traditions however ‘mindfulness’ is a…
Health & Wellbeing Podcast #9 In this episode I am joined with Ashley Hunt, a London based Health Coach. I got to know Ashley when she was living here in…
Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…
Health & Wellbeing Podcast #8 Laura Burton from Burton Health is back and this time we're talking about menopause. We discuss the symptoms and stages of menopause, helpful foods and nutrients for…
If you can’t have or don’t want to have regular rice, this is an awesome substitute. It tastes great, it’s easy to make and good for you as well. Yay!…
Here's a completely unselfish reason to ask for a back rub before you breastfeed - it helps lactation and means you have a more satisfied baby. In the attempt to…
Health & Wellbeing Podcast #7 I'm excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children's immunity. We discuss some…
You've probably heard me prattle on about nose-to-tail eating before but in case you missed it, I advocate including the occasional organ meat in your diet. It not only reduces waste…
Maternity leave and locum news In case you didn't know, I will be going on maternity leave sometime this September. Of course, I don't want to leave my beautiful patients…
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