Thrush
28th December 2015
Thrush – it’s something that most women have experienced at least once in their lives. Vaginal thrush is a fungal infection caused by an overgrowth of Candida, a type of…
Yearly Archives: 2015
Clinic Holiday Times
20th December 2015
Christmas time is nearly here, can you believe it? Since the birth of Ash I've been making an effort to hold onto every minute (mindfulness) so that this time doesn't…
A Naturopath’s Approach to Diet – Podcast #17
19th December 2015
Health & Wellbeing Podcast #17 Here is another video and podcast for you - this episode I am joined with Laura Yen (you may know her as Laura Burton, she…
Smoked Salmon and Mushroom Omelette
11th December 2015
~Serves 1~ Ingredients 3 button mushrooms, halved then sliced 2 slices smoked salmon, cut or torn into chunks 2 eggs Salt and pepper 1 tbsp dill Method Heat a small…
Kale, Basil, Mint and Cauliflower Scramble with Salmon
30th November 2015
~Serves 2~ Ingredients ½ cauliflower ¼ bunch kale (the flat leaf or the curly is fine), finely chopped. Handful mint and basil leaves, finely chopped. Salt and pepper 1 pinch…
Adrenal Fatigue – Part 2
27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
Zoodles and chicken in broth
19th November 2015
This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken bone broth that you’ve made earlier rather than…
Adrenal Fatigue – Part 1
16th November 2015
Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…
Green Omelette
13th November 2015
~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley and…
Baby Announcement – Welcome Ash
9th November 2015
Welcome Ash. My little man finally made his arrival into the world, on the 21st October 2015 at 2.51pm, 10 days past his estimated due date. (Both his Dad and I…
Toasted Muesli – Video
6th November 2015
Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready made.…
Black Tahini Coconut Ice Cream
2nd November 2015
This ice cream is dairy free, calcium dense and so easy to make. I love making this to serve after asian inspired meals. Tahini (ground up sesame seeds) is a…
