Why you should be eating fermented foods
30th October 2014
You've probably been hearing about fermented foods recently - things like how you can have a spoonful of sauerkraut alongside your dinner or add some kefir to your smoothie or…
Monthly Archives: October 2014
‘Cheesy’ Chilli Kale Chips
18th October 2014
Dehydrated Kale leaves, aka Kale Chips are all the craze at the moment. If you haven't tried them then I wouldn't blame you for thinking they are an overrated hippy…
How I make my kefir
16th October 2014
If for some reason I was only able to treat one thing in people to improve their health, it would have to be their gut flora (or the microbiome, as…
How to manage reflux in babies
11th October 2014
Gastro-oesophageal reflux in Babies It can be extremely upsetting for parents to realise their babies are experiencing reflux, and they are often left feeling helpless. Sometimes it can be difficult…
4 Breakfast Recipes
8th October 2014
Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill, to…
