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Naturopath

Monthly Archives: February 2013

Coco-Nana Smoothie

Coco-Nana Smoothie

28th February 2013
 Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
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Roast Duck and Fig Salad

Roast Duck and Fig Salad

28th February 2013
Serves 2 - 3 Ingredients 2 roast duck breasts 2 big handfuls of washed and chopped cos lettuce leaves 1 1/2 cucumber, sliced 1 spring onion, chopped 1 red onion, chopped into…
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