February 2013 • Alison Mitchell Naturopath

Coco-Nana Smoothie

28th February 2013

Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…

Roast Duck and Fig Salad

28th February 2013

Serves 2 - 3 Ingredients 2 roast duck breasts 2 big handfuls of washed and chopped cos lettuce leaves 1 1/2 cucumber, sliced 1 spring onion, chopped 1 red onion, chopped into…

Internal Barriers to Weight Loss – Part 2

27th February 2013

Losing weight can be a long and frustrating process. Some people can change their diet slightly or do a small amount of exercise and their weight just drops off. However,…

Vitamin D reduces breast cancer risk

23rd February 2013

Vitamin D really is the wonder nutrient at the moment. A quick search of PubMed shows there to be almost 60 000 studies on vitamin D alone, and over 7000…

Creamy Green Tropical Smoothie

7th February 2013

While doing groceries on the weekend I saw some mangoes in the fruit market that really caught my eye - they were so lovely and red, and I thought I…