Are snacks the unhealthiest meal? Recently I asked a question on my Facebook page: What is the hardest meal for you to eat healthy? The overwhelming majority of people said:…
Ingredients 1/2 cup goji berry and raw cocoa nib mix (I use Power foods which is sold in organic and health food shops) ¾ cup mixed seeds; Sunflower and pumpkin…
Recent studies have revealed that inflammation, among other factors, may be one of the causes of depression. Current research suggests that depression is frequently associated with gastrointestinal inflammation and autoimmune disease,…
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
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