Naturopath

Snacks

Broccoli Baji recipe

Broccoli Baji recipe

17th June 2016
By Lee Holmes from Supercharged Food (This recipe is from her new book Eat Right for your Shape) Lee has adapted the traditional Baji recipe to make it more suitable…
“Dorito” Popcorn

“Dorito” Popcorn

2nd June 2016
Cooking your own popcorn is much simpler than you may think, and with this foolproof method you won’t be left with any burnt or unpoppped kernels. This seasoning is very…
Healthier Banana Bread

Healthier Banana Bread

20th August 2015
Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…
Dehydrator Fun

Dehydrator Fun

15th May 2015
I love my dehydrator, and in summer I seem to have it running almost every second day. I like to make all sorts of snacks in it like jerky, kale…
Eggy Muffins

Eggy Muffins

30th April 2015
I think one of the best things you can do for your eating habits is to BE PREPARED. If you’ve got some meals that you’ve made on the weekend, or…
‘Cheesy’ Chilli Kale Chips

‘Cheesy’ Chilli Kale Chips

18th October 2014
Dehydrated Kale leaves, aka Kale Chips are all the craze at the moment. If you haven't tried them then I wouldn't blame you for thinking they are an overrated hippy…
Spicy Purple Kimchi

Spicy Purple Kimchi

19th March 2014
Kimchi is a traditional Korean dish made from fermented vegetetables.  Kimchi has a tangy, slightly spicy flavour and is a good side to a lot of dishes.  Fermented food is…
Guacamole

Guacamole

14th March 2014
Sitting next to hummous, guacamole is one of my favourite dips.  I will often make a batch of it and have as my snacks throughout the week, with some carrot…
Coco-Nana Smoothie

Coco-Nana Smoothie

28th February 2013
 Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
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