Naturopath

Breakfast

Green Omelette

Green Omelette

13th November 2015
~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley and…
Toasted Muesli – Video

Toasted Muesli – Video

6th November 2015
Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready made.…
Healthier Banana Bread

Healthier Banana Bread

20th August 2015
Recipe by: Kellie Holland from Tonik Health Love Banana bread but wish it was a bit better for you? Well wish no longer because this recipe gives your standard banana…
Eggy Muffins

Eggy Muffins

30th April 2015
I think one of the best things you can do for your eating habits is to BE PREPARED. If you’ve got some meals that you’ve made on the weekend, or…
4 Breakfast Recipes

4 Breakfast Recipes

8th October 2014
  Scrambled Eggs with Smoked Salmon 2 eggs 1 tbsp cream 1 splash water Salt and pepper, to season 1 slice smoked salmon 1 pinch of grated cheese Dill, to…
Coco-Nana Smoothie

Coco-Nana Smoothie

28th February 2013
 Ingredients 1 1/2 frozen bananas 1/2 frozen mango flesh 250mL coconut water 1 tsp Maca powder 1 tbsp vanilla protein powder (I used Biomedica Protein Complete) 2 tbsp kefir/yoghurt Method Combine all…
Toasted Muesli

Toasted Muesli

25th June 2012
Ingredients 3 cups rolled oats 3 tbsp maple syrup 1-2 handfuls of chopped dried fruit (dates, cranberries, raisins, goji berries, apicots) 1 tbsp sesame seeds 2 tbsp LSA 3 tbsp…
Muesli Bars

Muesli Bars

6th April 2012
Ingredients ½ cup brown rice syrup 2 tbsp coconut oil or unsalted butter ¼ cup almond butter or organic peanut butter 1 cup corn flakes 1 cup rolled oats (large oat…
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