Naturopath

Monthly Archives: November 2015

Adrenal Fatigue – Part 2

Adrenal Fatigue – Part 2

27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
Zoodles and chicken in broth

Zoodles and chicken in broth

19th November 2015
This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken bone broth that you’ve made earlier rather than…
Adrenal Fatigue – Part 1

Adrenal Fatigue – Part 1

16th November 2015
Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…
Green Omelette

Green Omelette

13th November 2015
~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley and…
Toasted Muesli – Video

Toasted Muesli – Video

6th November 2015
Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready made.…
Ready to discuss your health needs? Contact me to make an appointment