Naturopath

Monthly Archives: January 2015

Spotlight on: Withania

Spotlight on: Withania

30th January 2015
Withania: Withania somnifera One of my most beloved herbs, this herb has long been utilised in Ayurvedic medicine for it’s calming, restorative properties. It is also known as Ashwaganda, Winter…
The gut and your immune system

The gut and your immune system

6th January 2015
“The immune system present in the gut makes more immunological decisions in a day than the rest of the immune system does in a lifetime”.  (1)   If your immune…
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