Naturopath

Yearly Archives: 2015

Thrush

Thrush

28th December 2015
Thrush – it’s something that most women have experienced at least once in their lives. Vaginal thrush is a fungal infection caused by an overgrowth of Candida, a type of…
Clinic Holiday Times

Clinic Holiday Times

20th December 2015
Christmas time is nearly here, can you believe it? Since the birth of Ash I've been making an effort to hold onto every minute (mindfulness) so that this time doesn't…
Adrenal Fatigue – Part 2

Adrenal Fatigue – Part 2

27th November 2015
Health & Wellbeing Podcast Episode #16 In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we're talking what to do about it. If you…
Zoodles and chicken in broth

Zoodles and chicken in broth

19th November 2015
This soup is great if you’re feeling a bit under the weather and want something light and nourishing. If possible, use chicken bone broth that you’ve made earlier rather than…
Adrenal Fatigue – Part 1

Adrenal Fatigue – Part 1

16th November 2015
Health and Wellbeing Podcast Episode #15 with guest Lisa Costa Bir In this episode Lisa and I chat about Adrenal Fatigue - what it is, what symptoms it can cause,…
Green Omelette

Green Omelette

13th November 2015
~serves 1~ Ingredients ½ cup kale leaves separated from the stems, both finely chopped ½ cup baby spinach, roughly chopped ¼ red onion, finely diced 1 handful flatleaf parsley and…
Toasted Muesli – Video

Toasted Muesli – Video

6th November 2015
Hey everyone! In this video I show you how I make toasted muesli - it's super easy and so cheap to make your own compared to buying it ready made.…
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