Naturopath

Yearly Archives: 2011

Ready to Start a Family?

Ready to Start a Family?

8th December 2011
Preconception Care - When and Where to Begin? Are you and your partner making plans to have a baby? The preconception period is an important window of opportunity to ensure you…
Probiotic stress-busters

Probiotic stress-busters

9th November 2011
Probiotics could be the new yoga for those needing stress management techniques. Researchers in Ireland were interested in the effect of Lactobacillus rhamnosus on behavioural responses to stress. Their experiments…
Thyroid Health – Part 2

Thyroid Health – Part 2

2nd November 2011
Thanks to everyone for all your beautiful well wishes and congratulations. I had a fantastic day, and a wonderful honeymoon. This article follows on from the previous article, which discussed…
Asparagus Soup

Asparagus Soup

1st November 2011
 Ingredients 1 tablespoon extra virgin olive oil (organic, biodynamic) (those that eat dairy can use organic butter) 1 leek, sliced thinly 1 garlic clove, crushed 1/2 cup white wine (organic,…
Thyroid Health – Part 1

Thyroid Health – Part 1

7th October 2011
I hope that this article finds you all well. As you all now know, I'm taking a small break to get married and go away on honeymoon. I'm very excited.…
Omega 3’s Protect Eyes

Omega 3’s Protect Eyes

2nd September 2011
  Patients suffering from age-related macular degeneration (AMD) and whose diets are rich in omega-3 fatty acids have a significantly lower risk of further damage compared to those with the…
What to do for colds and flu!

What to do for colds and flu!

7th August 2011
Below you'll find some basic techniques to help protect you from viruses, but remember that if you feel yourself getting sick you should come in straight away and I can…
Herbal Tea

Herbal Tea

3rd July 2011
Herbal Tea - Not actually Tea! I love a good cup of tea (and coffee too).  I also love herbal tea - it's a great way of keeping hydrated and relaxing,…
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